About Us
Monk is built on the fundamental foundation of Mindful Living, bringing carefully curated choices for health-conscious early adults to indulge guilt-free.
Our mission is to introduce Indians to the Monk Fruit, nature’s sweetest secret, that's as kind to your body as it is to your palate. Our range of premium monk fruit sweeteners can be used as a substitute to everyday sugars, complementing your lifestyle without compromising your health.
Indians love sweets. We consume as much as 20 grams of sugar on a daily basis. Consuming sugar can lead to a number of health problems including diabetes, cardiovascular diseases, inflammation, acne, etc.
All that’s sweet needn’t be sugar!
Tucked away in the mist-shrouded mountains of Southeast Asia, lies a treasure of the natural world - a small, unassuming green gourd, the Monk Fruit or Luo Han Guo. This ancient fruit is a cherished jewel of traditional Eastern medicine renowned for its healing virtues.
Within its humble form, lies an extraordinary secret - mogrosides, rare natural antioxidants that make the monk fruit 150 to 200 times sweeter than sugar itself. The seeds and skin are gently removed, the fruit is tenderly crushed and its essence coaxed out and dried, yielding a simple, pure, sweet elixir.
The magic of the monk fruit extends beyond its sweetness. It is a silent guarding of wellness, offering zero calories, and a bounty of antioxidant properties making it the perfect alternative to sugar, a testament to taste that doesn't compromise wellbeing.
All your questions answered here!
What exactly is Monk Fruit Sweetener?
Monk Fruit Sweetener is a natural sweetener derived from the monk fruit, a small melon native to Southeast Asia. The sweetener is created by extracting and drying the mogrosides (natural compounds) from the fruit, resulting in a zero-calorie product that's much sweeter than sugar but without its negative health effects.
How does Monk Fruit Sweetener compare to regular sugar?
Monk Fruit Sweetener is a healthier alternative to regular sugar as it contains zero calories and does not raise blood glucose levels. This makes it particularly beneficial for those managing diabetes or weight. It's also sweeter than sugar, meaning you need less of it to achieve the same level of sweetness.
Will Monk Fruit Sweetener leave an aftertaste?
Unlike some other sweeteners, Monk Fruit Sweetener is known for its clean, pure sweetness with no bitter aftertaste. This makes it a preferred choice for those who dislike the aftertaste associated with some other natural sweeteners like stevia.
Is Monk Fruit Sweetener safe for individuals with diabetes?
Yes, Monk Fruit Sweetener is safe and beneficial for people with diabetes. It does not affect blood sugar levels, as it is a non-glycemic sweetener. This makes it an excellent sugar substitute for diabetic meal planning.
Can I use Monk Fruit Sweetener in cooking and baking?
Absolutely! Monk Fruit Sweetener is heat-stable, making it ideal for both cooking and baking. It can replace sugar in most recipes, although you might need to adjust the quantity due to its higher sweetness level.
What are the natural components of Monk Fruit Sweetener?
Monk Fruit Sweetener primarily contains natural mogrosides, which are responsible for its sweetness. There are no artificial additives or chemicals involved in the extraction and drying process, ensuring the product retains its natural purity.
How is Monk Fruit Sweetener processed?
The sweetener is processed by first removing the seeds and skin from the monk fruit. The fruit is then crushed, and its juice is extracted. This juice is rich in mogrosides, which are then isolated and dried to produce the final sweetener.
Can Monk Fruit Sweetener assist in weight management?
While Monk Fruit Sweetener itself doesn't directly lead to weight loss, it can be a helpful tool in managing weight. As a zero-calorie substitute for sugar, it can reduce overall calorie intake when used in beverages and foods.
Are there any allergens in Monk Fruit Sweetener?
Our Monk Fruit Sweetener is free from common allergens like gluten, dairy, and nuts. It's produced in a controlled environment to prevent cross-contamination, making it safe for most people with food allergies.
What's the best way to store Monk Fruit Sweetener?
Store Monk Fruit Sweetener in a cool, dry place away from direct sunlight. Proper storage ensures it retains its sweetness and quality over time.
Is Monk Fruit Sweetener suitable for children?
Yes, it's safe for children as a sugar substitute. However, we always recommend consulting a pediatrician before introducing any new dietary products to young children.
Are there additional health benefits to using Monk Fruit Sweetener?
Apart from being zero-calorie and non-glycemic, Monk Fruit Sweetener also contains natural antioxidants. It does not contribute to tooth decay, which is an added benefit over regular sugar.